Individual Therapy

Individual therapy is where we dig into what you actually want (not what everyone else thinks you should want) and figure out where you do and don’t have control in your life.

Every person I work with gets a treatment plan that’s built specifically for them, no cookie-cutter approaches. Whether you’re dealing with anxiety that feels like it’s running your life, relationship struggles that won’t go away, or just a sense that you’re constantly swimming upstream, we’ll create a roadmap that makes sense for you.

I specialize in working with Type A personalities, professional creatives, LGBTQ+ folks, and anyone tired of pretending they have it all figured out. And yes, therapy with me sometimes includes movie quotes, humor, and the occasional swear word, because this is real life, not a stuffy doctor’s office.

$150 for 50-minute sessions